Mind Over Mayday is a mental health blog dedicated to supporting first responders and healthcare professionals navigating the unique challenges of their high-stress, trauma-filled professions.
Inspired by personal experiences and driven by a passion for advocacy, the blog explores topics such as mental health policies, the neurochemical impact of trauma, and strategies for healing and resilience.
Through a combination of research-backed insights, personal stories, and actionable resources, Mind Over Mayday fosters open conversations about mental health, aiming to break down stigma and empower readers to prioritize their well-being.
Whether you’re a first responder, a loved one, or someone passionate about mental health, this blog offers a compassionate and informed perspective to help you feel seen, supported, and inspired.
Join us as we work to create a stronger, safer, and more resilient community—one story at a time.
“The finest steel has to go through the hottest fire.”
…But you don’t have to do it alone.
Some images used on this site are AI generated.
Mind Over Mayday 